It’s been a while since I wrote anything for this blog! Life, internship, work, class, and everything in between have gotten in the way....

We love to hate change, we hate to love change. Ambivalence around the concept of change has always defined my experience. My...

Although some time has passed since I’ve traveled to Oahu, it is still significant enough to write about it! There are a million excuses...

Ambiguous loss is defined as a loss that never receives emotional closure. It is a loss that culture has no guidelines or conversations...

The confines of time are disguised and nuanced. One of my favorite quotes goes as follows: “How you spend your days is how you spend your...

Do we ever just say that we appreciate feedback but actually get a knot in our stomach when the opportunity arrives? And sometimes, we...

New York, New York! I took advantage of my spring break and spent my time in New York City because I have never been and I have always...

Hello lovely reader. I normally write up these blog posts in the spur of the moment, or just when inspiration strikes. I want to practice...

I have always actively avoided the state of nothingness. I felt that freedom consisted of cultivating moreness, not nothingness. I’m...

As I’m busy preparing for a theoretical presentation on mindfulness as a therapeutic modality - I feel stressed and anxious. An...

I used to enjoy running. Back in elementary school, I used to take pleasure in running laps in PE, just to have the chance to win at...

To commit to responsibility and then to fall short may be one of the worst feelings in the world. I’m someone who overcommits on the...

As a graduate counseling student, the program's final year requires a field internship to apply skills, theory, and techniques in a...

Monday morning is the best time for me to sit down and write. Although it may be an unpopular opinion, Monday mornings energize me! It is...

Finding the time and energy to write is a massive step within itself. Sitting down in front of my laptop with a big cup of coffee only to...